![]() Having suffered 10 tibial stress fractures, five on each side, he has learned many lessons. Jason Lehmkuhle, who has a 2:12:54 marathon PR, knows all too well the importance of keeping the lower legs healthy. Bill Welle, of Velocity Sports Performance in the Minneapolis area, says, "Wherever the weakest link is, that's where you're going to feel it." So if your calves are sore after running or strength work, you may want to spend some time focusing on making them stronger. ![]() While stress fractures may indicate a need to strengthen your calf muscles, it's ideal to recognize the issue before it lands you in a walking boot. I think a lot of those exercises are really preventative. She says of calf strengthening, "It's part of our general strength routine here. Popp is also the women's assistant track and cross country coach at Iowa State. So it makes sense that, as lead researcher Kristin Popp, Ph.D., puts it, "People who had stronger calves had stronger bones than people who had smaller calves." The thinking goes, "If the strength of the muscle is relative to the size of the muscle, and you increase your muscle strength, you would also increase your bone strength," explains Popp. Why might that be? Bones tend to respond to strengthening muscles by becoming stronger themselves. ![]() When researchers at the University of Minnesota studied 39 competitive distance runners to see if they could identify predetermining factors for tibial stress fractures, they found that the runners with bigger calf muscles had fewer stress fractures than those with smaller calf muscles. It turns out that you might as well take a kick to the shins if you're failing to do a series of simple calf strengthening exercises integral to healthy running.Ībout half of stress fractures in runners occur in the tibia, the larger and stronger of the two bones between the knee and ankle. New research, however, suggests that our avoidance of such bone breaking, 17th-century shin kicking rituals is somewhat duplicitous. Among the regular installments of the Cotswold Olimpick Games are tug of war, a 5-mile cross country race, a falconry exhibition, the consumption of hearty amounts of spirited beverages, and most importantly, the British Shin Kicking Championship.ĭespite the fact that competitors are allowed to pad the inside of their pants with straw, most runners would cringe at the thought of jumping into that ring. For nearly 400 years a curious sporting celebration has taken place each summer in western England at the foot of the Welsh Mountains.
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Or, for every five minutes you meditate, you can put £2 in a frivolous spending account to order takeout food with.” It's impressive you're starting a self-improvement journey. “For every minute you spend in the gym, you can reward yourself by spending an equivalent amount of time on social media. If you're trying to transform aspects of your life, why not treat yourself along the way? Bailey believes that not enough people use this technique. “Over 80% of what we do is habit,” Kelly adds, so “linking a new activity to an old habit helps the new activity to become a habit.” Adding in meditation straight after the non-negotiable time to brush your teeth sets you up to actually follow through, for example. “It is easier to make new habits than to break old ones because when you are trying to break a habit you are fighting against strong mental associations you have formed between a situation and an action,” Lally explains. It's a strategy suited for goals that rely on steady work over a long period of time, like saving money or losing weight.Īnother trick to consider is forming a new habit, rather than trying to break an old one, like adding that extra dog walk into your life rather than mentally deciding to cut your TV time. “This helps me make sure I stick with my goals in the long run and lets me visually see how much progress I’m making over time,” he tells GQ. So if you're trying to write a novel draft for example, break that insurmountable word count down into weekly chunks. Similarly, he recommends charting long-term goals over time. ![]() Use this online form to document your New Years goals or those of your. Reflecting on the habits you've kept up or want to implement is a great way to enhance motivation. Our convenient New Years Resolutions Template gives you a quick and easy way to. “Do a weekly check-up,” advises Chris Bailey, author of How to Calm Your Mind, Hyperfocus and The Productivity Project. New Year resolution definition: a promise to yourself or decision to do something, esp to improve ones behaviour or. “Replacing a pleasant activity with an unpleasant one does not work,” he stresses. You won’t do it." Instead, aim to watch TV for an hour and spend that extra hour walking the dog, or something else you actually enjoy doing. “If you watch TV for two hours every evening, do not resolve to spend those two hours in the gym. “Aim to improve, not to transform your life,” says Kelly. ![]() ![]() It's great to have big goals like running a marathon, but give yourself some slack, and “remember that running 10K is pretty good.” There's a huge amount of pressure to keep a resolution going throughout January, but “if your resolutions do not last beyond the 2nd, you can start again on the 3rd," he says.īe wary of going too hard at the start of the month, too. ![]() If a car has been written off or issued a salvage title, there’s a chance it has some invisible damage or shoddy repairs. ![]() ![]()
![]() I think the platter cost $7.99, soda extra. I took the meat out of the taco shell and mixed it into the rice, added a little mild salsa and had a very enjoyable meal. Prepare the ingredients - Prepare the vegetables by dicing the onions, tomatoes, and cilantro and mincing the jalapeño and garlic. I tried the grilled mahi mahi-small portion of fish, lots of cabbage, pico de gallo, tomatoes. Definitely a place to go after youve gorged yourself on all-u-can-eat korean bbq the night before and require some sustenance for next days lunch. we laughed about the other lady not even noticing that the meal she ordered wasn't the one she was eating! I got the carnitas soft tacos but unfortunately the sauce they used was very spicy. Delivery & Pickup Options - 94 reviews of Baja Fresh 'Not bad as far as chain, semi-authentic mexican goes. I told the cashier and they made me another meal, no problem. it turned out that the lady who had just ordered took my meal as soon as she was finished paying. When they called me i went up and noticed that this didn't seem to be my meal. This visit they seemed to be taking a bit longer than usual. I love the burritos that are packed with a fulfilling. These is a short wait while the employees make the meal and then you are called to the counter to pick up your food. This Bajas is probably my favorite place to get food right now. The platter comes with chips and salsa, rice, and beans. you could chose from three different meats. This visit i got the soft taco platter and. Coupons are available if you sign up on their website. They have a variety of self serve salsas that come free with your meal. Butter poached lobster & crab, white queso, Serrano aioli, mango pico de gallo, fresh jalapeno, & sriracha on top of our house-made corn chips. 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Retina: Located in the back inner wall of the eye, the retina is made up of special nerve cells that react to light. ![]() Lens: Located in the front of the eye, this structure focuses images on the retina. If a retinal detachment is diagnosed after a retinal examination, surgical treatment will likely be required to repair the defect. Sclera: Also known as the white of the eye, the sclera functions as an outer protective layer. In more severe cases, a surgery called a vitrectomy may be required. Symptoms of retinal detachment Reduced vision quality or vision impairment Blurry vision Seeing spots or flashes of light A shadow over your field of vision. Importantly, retinal detachment is a time-critical emergency because it can permanently alter vision or cause the loss of vision entirely. This can be done with laser treatments, cryotherapy, and anti-VEGF injections in the office. This usually happens at a certain age when the vitreous gel. A detached retina affects your vision and can lead to blindness. Retinal detachment usually comes from abnormal pulling forces of the vitreous gel. It happens when your retina, the layer of tissue at the back of your eye, detaches from the tissues that support it. Moreover, factors like aging (over the age of 40), a family history of retinal detachment, refractive errors (nearsightedness), previous eye surgery, and previous eye injury can greatly increase the risk of retinal detachment. Overview What is retinal detachment Retinal detachment is a painless but serious eye condition. Retinal detachment can have many possible causes including aging, trauma, and metabolic diseases (i.e. Retinal detachment can occur when the retina is pulled and separated from the back layer of blood vessels that supply it with oxygen. Unfortunately, as we age, the vitreous can change shape and tug on the retina. There are some forms of treatment, although. This can be caused by a variety of genetic and non-genetic factors, and in some cases is a result of a more serious underlying medical condition. Retinal detachment refers to its separation from the back of the eyeball. Importantly, the retina adheres to the back of the eyeball with the help of a gel-like material known as the vitreous. The retina is the innermost lining of the eyeball. Removing the vitreous gives better access to your retina and decreases the tension on your retina. Surgeons sometimes do vitrectomy for a detached retina. Scar tissue in your vitreous can also displace or tear your retina. It is there where the visual image finally materializes. Certain problems can cause blood and debris to block this light. These special cells, known as rods and cones, enable us to see by sending nerve impulses through the optic nerve into the brain. The retina is the light-sensitive layer at the back of the eye that contains cells that receive and organize visual information. ![]() Regularly inspecting and replacing worn or damaged parts can help to maintain the vehicle’s performance and reduce the risk of vapor lock.Cost to Fix Vapor Lock What is a Vapor Lock in a Car Engine? Lastly, ensuring proper maintenance of the vehicle’s cooling system, fuel system, and ignition system can help to prevent vapor lock. If you are experiencing vapor lock in your vehicle, adding a fuel return line may be a simple and effective solution to consider. This can significantly reduce the risk of vapor lock occurring in the fuel system. ![]() The constant circulation of fuel ensures a steady flow of cool fuel to the engine. A fuel return line continuously circulates fuel back to the fuel tank, which can help prevent the fuel from getting too hot and vaporizing in the fuel lines. Running a fuel return line is another effective way to prevent vapor lock. ![]() A carburetor spacer is a relatively easy modification that can help prevent vapor lock. Using a wooden or phenolic carburetor spacer can help to insulate the carburetor from the engine’s heat, thus reducing the likelihood of vapor lock. Ensure the timing is correct and adjust it as needed. An engine with incorrect ignition timing can cause the engine to run hotter, which can lead to vapor lock. Ensure that the radiator, thermostat, and cooling fan are functioning properly to prevent overheating.Ĭorrect ignition timing is also essential for preventing vapor lock. An overheating engine can cause fuel to boil, leading to vapor lock. Furthermore, routing the fuel lines away from heat sources like exhaust pipes and the engine block can also help prevent vapor lock.Įnsuring the engine operates at the correct temperature is also important. The insulation material should be able to withstand high temperatures and protect the fuel lines from heat radiating from the engine and exhaust. Insulating fuel lines can also help to prevent vapor lock. Additionally, using fuel additives that help to increase the boiling point of gasoline can also be helpful. A higher boiling point reduces the likelihood of vaporization and subsequent vapor lock. To avoid vapor lock, using higher octane gasoline is recommended as it has a higher boiling point. As global warming continues to affect our climate, it is likely that vapor lock in older vehicles will become an even greater challenge to address. The increased frequency and intensity of heat waves and other extreme weather events only exacerbate this issue. This means that older vehicles are more prone to vapor lock today than when they were first manufactured. With rising temperatures, the likelihood of fuel boiling and vaporizing in the fuel system is higher than ever. Global warming has also had an impact on vapor lock in older vehicles. ![]() For older vehicles that were not designed to handle such conditions, the increased traffic can make vapor lock even more prevalent today than when they were first manufactured. This means that vehicles are more likely to be stuck in slow-moving traffic or stopped for extended periods, causing the engine compartment to heat up and potentially leading to vapor lock. By keeping an eye out for the symptoms and understanding the causes of vapor lock, you can take the necessary steps to keep your vehicle running smoothly and avoid any potentially costly repairs.Īs the number of cars on the road has increased over time, the amount of traffic has also risen. It’s important to be mindful of the signs of vapor lock, as ignoring them can lead to more serious engine problems down the line. If it starts up and runs properly once cooled, then vapor lock is a likely culprit. If you’ve noticed these symptoms, try letting your vehicle cool down for a while before attempting to start it again. One clear indication that vapor lock is the culprit behind your engine troubles is if your car starts to experience stalling or difficulty starting after being exposed to these hot conditions. This can often happen on hot days or while sitting in traffic, when the engine compartment gets especially hot. As mentioned earlier, vapor lock occurs when the fuel in your car’s carburetor or fuel line becomes too hot and vaporizes, creating a gas bubble that can interrupt the fuel system’s operation. ![]() Use to attach tags to coats, dresses, sportswear, children's wear, toys, bedding, accessories and more. Large paddle heads prevent price switching and provide tangle-free operation. Made of polypropylene with smooth edges to affix tags. We do not have data showing how much time it takes for the fasteners to completely degrade.2" Tagger Tail fasteners are designed for use with Monarch Tag Attacher Gun (sold separately). *We have completed 3rd party ASTM D5511-18 testing that shows that our Ecotach Elastic Staples degrade 10.63% over 45 days in a landfill environment. Once the Ecotach Elastic Staple is placed into a landfill, naturally occurring bacteria in that environment breaks the fastener down without leaving behind microplastics or any other harmful substances.* These products are shelf-stable and will not begin to degrade unless put into the designated end-of-life waste stream. Comparatively speaking, a typical thermoplastic polyurethane fastener would degrade ~0% over the same time frame and take anywhere from 20 -30 years to break down, depending on environmental conditions. The technology used results in no microplastics* so that when this staple completely degrades, all that is left is carbon dioxide, water, and microbes (biomass). Avery Dennison Tagging Guns, Fasteners & Needles Store Supplies All Categories Home Pricing Guns & Tagging Guns Avery Dennison Tagging Guns Avery Dennison Tagging Guns Sort By Show per page 1' Long, Fasteners for Avery Dennison Taggers 31. We do not have data showing how much time it takes for the fasteners to completely degrade.Įcotach Elastic Staples are made from a proprietary blend of thermoplastic polyurethane material specifically designed to degrade* at an accelerated rate of 10.63% over 45 days in landfill conditions. *We have completed 3rd party ASTM D5511-18 testing that shows that our Ecotach Plastic Staples degrade 10.63% over 45 days in a landfill environment. Once the Ecotach Plastic Staple is placed into a landfill, naturally occurring bacteria in that environment breaks the fastener down without leaving behind microplastics or any other harmful substances.* These products are shelf-stable and will not begin to degrade unless put into the designated end-of-life waste stream. ![]() Comparatively speaking, a typical polyurethane fastener would degrade ~0% over the same time frame and take anywhere from 20 -30 years to break down, depending on environmental conditions. The technology used results in no microplastics* so that when this staple completely degrades, all that is left is carbon dioxide, water, and microbes (biomass). Maintaining the same production processes ensures that customers can get all the benefits of using recycled content without any carbon emission increase in production.Įcotach Plastic Staples are made from a proprietary polyurethane material specifically designed to degrade* at an accelerated rate of 11.91 % over 45 days in landfill conditions. The fasteners meet the same specifications as our virgin fasteners, including our production parameters. The rPP fasteners are designed to maximize our recycled content while maintaining the product performance customers need. (4,926kg) when purchasing 100% recycled content fasteners.īrands and retailers can utilize existing tools to apply these new recycled fasteners. (4.16kg) when purchasing 100% fasteners.Ĭustomers using over 100 million of 30% fasteners annually can reduce the landfill load by as much as 3,260lbs (1,478 kg) of plastic take-out containers annually, increasing to 10,860 lbs. The environmental benefits created by using these tagging fasteners can be impactful.Īn outer container of 30% fasteners reduces the landfill by more than 2.97 lbs (1.346kg) of single-use plastic take-out containers. These fasteners use 100% or 30% recycled polypropylene (rPP) derived from single-use take-out containers. Avery Dennison Tagging Gun Needles Heavy Duty (Pack of 5) 5014 Product code: AV05014 Avery Tagger Tails Polypropylene Attachment with Paddle for MKIII 20mm. These upgrades are designed to improve the overall functionality and performance of the rifle, making it an ideal choice for shooters and hunters. In addition to these enhancements, the A-TM rifle also features a number of other improvements, including a new trigger, a new safety, and a new charging handle. The rifle also features a new barrel, which is designed to provide greater accuracy and stability, as well as a new muzzle brake, which helps to reduce recoil. The rifle features a precision-machined aluminum folding stock that is lightweight and durable, as well as a number of other enhancements to improve accuracy and performance. Samson's new A-TM rifle builds upon the legacy of the A-Team Mini-14, but with a number of modern upgrades. The A-Team version of the rifle, which was featured in the television series, was outfitted with a folding stock and other modifications to make it more suitable for military and law enforcement use. The Mini-14, which was first introduced by the firearms manufacturer Ruger in 1974, is a compact, semi-automatic rifle that is popular with shooters and hunters. The new rifle, called the A-TM, features a folding stock that allows for easy transport and storage, as well as a number of other enhancements to improve accuracy and performance. The new rifle is modeled after the weapon used in the popular 1980s television series "The A-Team," which starred George Peppard and Mr. Samson Manufacturing, a firearms manufacturer based in New Hampshire, has reintroduced a new version of the Mini-14 rifle with a folding stock. (Mini-14® and/or Mini Thirty® not included) The A-TM Folding Stock is compatible with all Ruger® Mini-14® models and the Ruger® Mini Thirty®. Using the original molds and wood from the original stock maker, this is not a copy or a reproduction. The A-TM Folding Stock is the perfect complement to your Ruger® Mini-14®. ![]() Samson A-TM Folding Stock for the Ruger Mini-14 Binoculars, Monoculars & Spotting Scopes. ![]() Reason Studios Reason Advantages: Reasons to Buy.Cockos Reaper 6 Requirements and Compatibility.Advantages of the Cockos Reaper 6: Reasons to buy.PreSonus Studio One 5 Requirements and Compatibility.Description of the PreSonus Studio One 5.PreSonus Studio One 5 Cons: Reasons to Avoid.Advantages of the PreSonus Studio One 5: Reasons to buy.Apple Logic Pro Requirements and Compatibility.Advantages of the Apple Logic Pro: Reasons to buy.Requirements and Compatibility of Image-Line FL Studio.Image-Line FL Studio Cons: Reasons to Avoid.Advantages of the Image-Line FL Studio: Reasons to buy.Steinberg Cubase 11 Requirements and Compatibility. ![]()
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